Events
From grounding mindfulness circles to soulful movement workshops, I’ve had the joy of creating and sharing a variety of yoga-centered experiences over the years. Below are some flyers from past events that reflect the heart of my work. If you’d like to host one of these offerings—or collaborate on something new—please reach out. I’d be honored to co-create something meaningful with you.
A gentle workshop leading participants through various calming Pranayama practices alongside restorative yoga asanas to completely relax and restore.
I host this very beautiful couples workshop with Tibetan Tantra teacher and sexologist, Laura Gates. It's a truly wonderful way for couples to connect with one another.
I collaborated with meditation teacher Victoria Larkins and functional mushroom company Mycolove to create a really lovely class that incorporated Slow Flow, breath-work and Reishi tincture.
A workshop I held to give participants tools that they could use during the festive season to help them manage their anxiety during this time.
A workshop walking participants through a process I developed to help them work through their anxiety.
I host an event called the Sharing Table. Women come together for a meal followed by a sharing circle that I facilitate.